Wellness

La Europa Academy both provides for and nurtures a culture of wellness in our program. Our strength-based approach is the foundation for teaching the skills for a balanced and vibrant life-style. Every day through food choices, exercise and yoga our girls learn to develop their own wellness philosophy.

Dietician:  Many of our students have struggled with healthy food choices and benefit from contracted services with our dietician who will create a meal plan with your daughter, set nutrition goals, and explore the concepts of mindful eating, recognizing bodily cues to hunger and satiety.

Meal Planning:  La Europa Academy employs a full-time cook and our menu is planned with a dietician. Each meal offers a variety of food options including whole grains, fresh fruit and vegetables.  

Physical Activity:  The girls participate in planned physical activity a minimum of five days per week including strength-training three times per week, yoga, dance classes and varied aerobic options. Attendance at the local recreation center three to four times per week offers a variety of exercise choices. The students and staff participate in organized 5K runs in the warm weather season and downhill skiing, snowshoe hikes, cross-country skiing and snowboarding activities during the winter months. La Europa Academy is located within 30 minutes of several world- renowned ski resorts.  Additionally, several times annually, La Europa girls take trips to explore the mountains and canyons of Utah in ways that are therapeutic as well as healthy.

Click here to view our Activities Gallery, showing just a few images of our girls in action during the past year!

Our girls learn a variety of different skills that build to a full and healthy lifestyle!